I’m not talking about just food. I’m talking about breaking down and understanding all of life’s experiences.

You don’t have to know that you’re doing, just listen to what that body of yours says, one little floor-stretchy move at a time.

The gift of the Heart is love, joy and connection . . .

The gift of the Small Intestine is discernment.

Interconnectedness.

The gift of the Gallbladder is clear decision making.