The Gift of the Liver

The gift of the Liver is Compassion. Compassion for anyone begins with compassion for oneself. Can you practice “Gentle, gentle, my precious human” with yourself? Can you walk around treating yourself like a six month old, a three year old, a thirteen year old? Can you give yourself the kind of kindness you’ve been craving your entire life? Can you gently hold the precious being that is YOU, with love and understanding? If you can, the gift of your self-compassion will radiate out to all you encounter. Let the softness of loving-kindness begin with you. 

Loving-kindness towards oneself is healthcare at the deepest level.